Need some help planning out your dinner menu this week? Check out part one of our two-part series with the UK Performance Nutrition team. They're sharing some of their favorite recipes with BBN United members!

Join any BBN United membership tier between Jan. 24 and Feb. 8 for your chance to win an authentic UK football helmet! Go Cats!

As a BBN United member, you are invited to submit questions for Coach Mark Pope to answer live on his weekly radio show, The Mark Pope Show presented by UK HealthCare, every Monday from 6-7 p.m. ET.